6.17.06 Work Out Summary
LSD (Long Slow Distance) in Prospect Park
Five mile loop plus 6min out and 6min back. Turns out to be a little over 6 miles.
Ran with Amelia and Marissa. Ran slow not breaking any records, but still moving. Running with the girls made run a little faster.
Just an FYI - this is the longest I've ever run continuously. Yes I used to play soccer when I was younger, but I never actually counted the miles. In fact I've always had this "idea" that six miles was "too far" and I'd never make it. Six miles this week, who knows how many next...
-J
LSD (Long Slow Distance) in Prospect Park
Five mile loop plus 6min out and 6min back. Turns out to be a little over 6 miles.
Ran with Amelia and Marissa. Ran slow not breaking any records, but still moving. Running with the girls made run a little faster.
Just an FYI - this is the longest I've ever run continuously. Yes I used to play soccer when I was younger, but I never actually counted the miles. In fact I've always had this "idea" that six miles was "too far" and I'd never make it. Six miles this week, who knows how many next...
-J
posted by JP at 8:08 PM
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