September 23, 2006

Workout Summary: The Run to Coney Island

mileage: 18

Time: Today was a LSD (long slow distance) so time is not a factor, but I timed it and it was give or take three hours and twenty minutes.


Notes:





The run started in Bay Ridge Brooklyn then we ran along the waterfront, under the Verazzano Bridge, and through parts of Brooklyn I don't normally frequent. A little rain came down, at one point it came down sideways. Yes it was a bit windy next to the water. The rain stopped and the temperature came down.


Getting out there was easy enough. And it was fun running along the deserted boardwalk. No stopping to ride the rides:















The return back seemed to take a little longer, but over all I felt good and even had a little kick for the last mile.

-JP