Sunday July 9, 2006
Workout summary
3 miles in Prospect Park
Nice day, good run. Did I mention I was still sore from Saturday's workout? Yeah, I had muscle joy* in muscles that I did know could hurt. Particularly in my posterior. Sunday morning I almost fell of my chair because my gluteus maximus was a little sore from the all the squats.
-Jim
*muscle joy - this is a term my massage therapist uses to describe muscle soreness after a workout.
Workout summary
3 miles in Prospect Park
Nice day, good run. Did I mention I was still sore from Saturday's workout? Yeah, I had muscle joy* in muscles that I did know could hurt. Particularly in my posterior. Sunday morning I almost fell of my chair because my gluteus maximus was a little sore from the all the squats.
-Jim
*muscle joy - this is a term my massage therapist uses to describe muscle soreness after a workout.
posted by JP at 4:51 AM
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