October 3, 2006

Workout Summary

Mileage: 5 miles

Time: 49minutes

Route: Three Lower loops—1.7153 miles on roads
Start on East Drive at the 72nd Street Transverse (point 5) and head west across the transverse. Turn left/south on West Drive (point 4), passing Tavern on the Green on your right. Continue around the south end of the park to your starting point.

Notes: This was a team run with simple instructions: run this like a race. Surprisingly there were very few Brooklyn people at practice tonight. So few that I thought I missed a memo or something. The run was fine, it was very warm out and dark. The last loop I was huffing and puffing, not gasping but I turned it on and still had some left when i finished.

-Jim